The GOLO diet and supplement have been shown to enhance insulin sensitivity, increase energy levels, decrease cancer risks, promote bone health, lower blood pressure and ease asthma symptoms; plus they have shown positive effects on heart health.
However, some reviews of GOLo have highlighted issues with its diet, such as low energy, hunger pains and the potential risk of nutrient deficiency.
Does It Work?
GOLO was designed to help people manage stress by lowering cortisol levels and controlling appetites, though some users report adverse side effects including fatigue and headaches. Furthermore, its Banaba Leaf extract and Chromium content could increase blood sugar levels as a result.
Many customers of GOLO have been dissatisfied with its ability to decrease appetites. Some even reported cravings for sweet food as a side effect of taking this supplement, and its berberine content interfered with some medications; so before taking this product it would be prudent to consult your physician first. Health experts agree that successful weight loss involves eating whole-foods, exercising regularly and gathering support from friends; however this doesn’t require costly supplements or programs – simply follow a portion-controlled diet plan focused on easily available whole food sources instead.
Does It Work for Everyone?
While Golo users believe its ingredients help regulate blood sugar and improve insulin sensitivity, there’s no conclusive proof to support their claims. Many experts advise developing an eating plan with whole-foods focus that complements medications taken.
Golo has been reported by some people as helping them shed weight and alleviate symptoms associated with polycystic ovary syndrome (PCOS). They have also reported seeing their cholesterol and blood pressure decrease.
Although these products don’t abide by scientific research and may cause side effects, dietary supplements aren’t regulated by the FDA and could interact with certain medications. Because of this it is wise to consult your physician prior to taking any dietary supplements – they will offer personalized advice that’s tailored to meet your unique dietary needs while offering refunds if they don’t work as promised.
Does It Work for Weight Loss?
GOLO’s diet plan encourages whole foods, limits refined sugars and fats, promotes healthy snacking habits and provides meal planning guidelines. Customers who follow this diet usually experience weight and inch loss.
GOLO’s website showcases testimonials of satisfied users who have used its plan to both lose weight and improve their health, including reporting reduced symptoms of PCOS, reduced blood pressure and cholesterol, as well as discontinuing prescription medication use altogether.
Customers of GOLO have expressed concerns over negative side effects and poor customer service, in addition to non-FDA regulation of dietary supplements which means their effectiveness can vary from person to person. It is recommended to speak to your physician prior to taking any new dietary supplement; especially if you have preexisting medical conditions or are taking medication. GOLO products are not advised for pregnant or nursing mothers.
Does It Work for Long-Term Weight Loss?
Customers report feeling more energetic after taking GOLO, while some claim it did not help them shed weight. Furthermore, some customers found the diet plan too restrictive or difficult to adhere to.
The company’s website boasts that their products are produced at CGMP-certified facilities and use top quality ingredients and are thoroughly tested before being released for sale.
The GOLO Diet emphasizes eating low-cal foods rich in proteins, fats and carbohydrates to support health and weight loss. These include lean meats, eggs, dairy and other proteins; fruits; vegetables; whole grains; nuts; olive oil and coconut oil for healthy fats and an online community to support those starting the diet; it even offers specific plans tailored to people living with diabetes or prediabetes! It even has meal plans specifically for them! Additionally there’s even a special plan available.
Does It Work for Diabetes?
Golo claims to reduce appetite and improve insulin sensitivity. They encourage their customers to follow a healthy diet comprising lean proteins, whole grains, fruits and vegetables.
Golo claims that customers who follow its plan have experienced decreased symptoms of PCOS or prediabetes, improved blood pressure and cholesterol levels, weight reduction, as well as more energy.
However, a recent pilot study published in Trends in Diabetes and Metabolism was limited in scope without including a placebo group. Furthermore, they lack independent, third-party research on their supplement and diet plan which could verify whether results claimed are genuine; additionally dietary supplements are unregulated by FDA so may cause different side effects and interactions depending on who takes it and can interact with certain medications as well.
Does It Work for Heart Health?
The GOLO diet claims to reduce insulin resistance, which has been linked to cardiovascular disease. Furthermore, it encourages nutrient-rich whole foods while discouraging processed food products.
Berberine-containing supplements could provide protection from free radical damage linked to cancer and other health conditions; however, it’s important to be aware that it could interact negatively with some prescription medicines.
However, the GOLO website lacks details on food recommendations for specific individuals. Petersen notes that although not comprehensive, the plan includes a list of “generally healthy foods.” These foods include fruits and vegetables, fish, eggs, nuts and whole grains as well as protein sources from meat and dairy sources. While the plan can be personalized according to individual dietary needs and preferences, always consult your physician prior to initiating any new diet or taking new supplements.
Does It Work for Bone Health?
The Golo Diet’s emphasis on nutrient-rich whole foods and exercise can help support bone health. Furthermore, this diet encourages people to stand up every hour for at least 20 minutes – which improves posture and circulation as well as boost energy levels.
However, you should seek medical advice prior to taking this supplement due to its berberine content, which could interact with various medications. Furthermore, pregnant and breastfeeding mothers are advised against using it.
The company website makes clear that they source their ingredients with great care and follow CGMP guidelines when making products, which ensure that customers have the appropriate safety measures in place when using their products. Furthermore, a 60-day money back guarantee applies for first-time purchases only; return shipping costs cannot be refunded and there is no free trial period offered by this manufacturer.
Does It Work for Blood Pressure?
Many customers have reported adverse side effects from taking GOLO products, including digestive issues such as diarrhea. There have also been complaints about shipping and delivery issues as well as some alleging being misled by their marketing materials.
Many have found golo helpful for lowering their blood pressure; others, however, haven’t. Furthermore, some customers reported experiencing less energy while taking this supplement.
Note that while GOLO makes claims about its ability to regulate blood sugar levels and improve insulin sensitivity, there is currently little evidence supporting these claims. For this reason, it is advised to first speak to your healthcare provider before beginning any new supplement regimen, especially if there are preexisting health conditions present or your medication could interact negatively with it (Berberine is known to interact negatively).
Does It Work for Asthma?
Asthma is a long-term condition characterized by inflammation and narrowing of the airways. It affects 267 million people globally and cannot be cured entirely; however, its symptoms can be managed effectively with medications and by avoiding common triggers for asthma attacks.
Some symptoms of asthma include coughing, wheezing and shortness of breath. Other indicators may include chest tightness or the sensation that something is pressing upon it. It’s essential to discuss asthma with an allergist and follow their treatment plan for best results.
GOLO products contain ingredients designed to combat inflammation and maintain natural antioxidant levels within the body. The company sources its ingredients with care, testing each batch prior to manufacture in accordance with CGMP (Current Good Manufacturing Practice) standards. According to their website, they offer a 60-day money back guarantee; however this only applies for initial orders and excludes return shipping fees.
Does It Work for Mental Health?
Golo stands apart from many supplements by targeting only a specific issue. Not meant to replace any medication you might already be taking, Golo can help treat anxiety and depression effectively with natural ingredients designed to positively influence serotonin levels, curb hunger and improve mood while decreasing anxiety levels.
On Amazon, GLO has received a 3.2 out of 5-star rating, with most customer reviews noting its ineffectiveness as an aid for weight loss. There have also been allegations regarding poor customer service and misleading marketing practices.
However, the company does state that they source their ingredients with care to ensure they are of high quality and adhere to CGMP guidelines to ensure safe consumption of their product.