Many weight loss supplements contain stimulants that may increase heart rate and cause anxiety or jitters. Furthermore, more research needs to be conducted into whether golo pills help control blood sugar levels and boost metabolism.
Dietary supplements are poorly regulated, which could interfere with certain medications. Before beginning any new supplement – including golo! – please speak to your healthcare provider.
Weight Loss
The GOLO Diet promotes weight loss by changing both your metabolism and hormone levels. According to their company, following their meal plan and taking their “Release” capsule will normalize insulin and blood sugar levels, helping you burn fat more efficiently and safely. Furthermore, their plan claims it can eliminate conventional starvation dieting methods so you can maintain weight loss for life.
Rumsey cautions that when reviewing clinical studies listed on GOLO’s website that claim to demonstrate its program or supplement’s efficacy, take them with a grain of salt as they were all funded by the company and had small subject pools; additionally, these trials were short-term in duration so cannot demonstrate long-term effects.
Concerns with the golo diet arise due to its reliance on supplements that aren’t as carefully regulated as prescription medicines, increasing risk of contamination or interaction between ingredients within these supplements and any medications or supplements you already take. Furthermore, pregnant women or those who have medical conditions should consult their physician prior to beginning any new supplements regimens.
While the GOLO diet promotes an array of whole foods, some concerns exist regarding its emphasis on fat and carbohydrates. If you consume fatty meat such as lamb or pork, your saturated fat consumption exceeds USDA recommendations; in addition, too many carbohydrates could lead to weight gain and digestive problems.
GOLO also comes with some potential side effects, including hot flashes in women over 50–a common sign of menopause. Though it has many positive reviews, no diet is perfect and eating healthy, portion-controlled whole foods is key for long-term health and weight loss. A proper workout program also must be included as part of weight loss efforts.
Blood Sugar Control
The Golo Diet promises that following its meal plan and supplement will help you lose weight while simultaneously managing blood sugar levels, and repair metabolism and balance hormones to avoid future weight gain. Unfortunately, their website provides no proof of this effectiveness beyond a few studies funded by them that were short-term in duration.
One of the studies linked on the GLO website, published in Trends in Diabetes and Metabolism, involved only 68 participants who followed the GOLO diet for 13 weeks while taking Release supplements from GLO, with results showing they lost an average of 13 pounds versus only 7.5 in placebo group. Although 13 weeks is too short a time frame to see lasting change and may contain ingredients that don’t improve insulin sensitivity or balance hormones effectively; so any benefits observed would likely not last beyond 13 weeks of being on GLO diet/release supplements/GLO diet/release capsule/GOLO website/GHOSTIP website).
Notably, dietary supplements are only minimally regulated by the FDA and their effects vary from person to person; as a result, you should always consult your physician prior to trying any new dietary supplement – particularly if taking medications for diabetes or high blood pressure.
Though there may be reservations with regard to the GOLO diet, it does appear to foster a healthy and balanced lifestyle. By emphasizing whole food diet and discouraging processed meals while suggesting limited dairy and alcohol consumption.
However, if you are diabetic and considering starting the GOLO diet and/or taking Release pills, please speak to your healthcare provider first as these plans focus on decreasing insulin sensitivity which could have an impactful result on blood sugar levels as well as your dosage of diabetic medications.
Digestive Health
GOLO claims their food plan and supplements can aid with various health conditions, including diabetes. Their diet emphasizes eating whole foods such as protein, vegetables, fruits and fiber (soluble and insoluble). Many may experience bloating, gas, diarrhea or constipation when their body adjusts to all the extra fiber; this could be an indicator that your body is detoxing itself of processed food or sugar; before beginning any new diet or supplements it is wise to consult a healthcare provider first so as to make sure any interaction between medications you might be taking or any interactions will not arise between any new supplements you take and any existing medications you might take or interact with existing ones that could interfere.
The GOLO Diet offers an alternative approach to low-carb eating plans by not restricting carbs alone but by encouraging you to incorporate other “fuel groups”, like proteins, vegetables, fruits, and dairy as part of a balanced eating pattern that reduces nutritional deficiencies. Furthermore, their app helps track your food consumption.
GOLO provides links to one small study on their plan in Trends in Diabetes and Metabolism journal; however, this 13 week long research project did not include any control group and is also not peer-reviewed (i.e. has undergone the rigorous peer review necessary for scientific journals).
Though the GOLO plan offers some advantages, it should not be seen as the go-to solution for managing diabetes or dealing with medical conditions related to it. Diabetes medication may help control its symptoms; therefore, before making changes in diet or supplement intake it is wise to consult a physician first.
Successful weight loss without meal plans or supplements often depends on healthy, sustainable habits such as eating mindfully, gathering support from others and being physically active. These practices can be just as effective as counting calories; plus they don’t require expensive pills or membership fees! For more information on eating well without needing pills or membership fees. Here are our picks of the top weight loss plans!