GOLO’s diet plan and supplements aim to optimize metabolism, control insulin levels and promote weight loss while helping people avoid common health problems such as Insulin Resistance, Pre-Diabetes and Hypertension.
This diet emphasizes nutrient-rich whole foods over processed ones and features Release, a nutritional supplement designed to balance hormones and improve metabolic efficiency.
Cost
Cost of the GOLO Diet depends on how much of their weight loss supplement you purchase. They offer packages which include the weight loss supplement, such as their For Life plan or MyGolo meal planning support system as well as their $279 Destroying Diet Obstacles guide, which claims that customers have reported reduced symptoms of PCOS and improved prediabetes/type 2 diabetes cure rates as well as lower blood pressure/cholesterol levels through this product; these claims however have yet to be confirmed through scientific research; those seeking weight loss could achieve similar results by adopting healthy eating practices along with physical activity programs tailored towards weight loss such as following GOLO’s plans or by following similar approaches like myGolo meal plans/coach support or myGolo coach support plans/coach support packages/guidebook option(s).
Safety
The GOLo Diet has not been fully studied, making its safety unclear. Nonetheless, as it emphasizes whole, unprocessed foods with balanced amounts of carbs, fats and proteins – as well as high-quality animal proteins for some individuals – it should likely be safe. When beginning any diet it is always advisable to seek advice from both a physician and registered dietitian beforehand – individuals living with certain health conditions such as diabetes may require extra monitoring, with certain supplements that claim to influence insulin levels being dangerously unwise; including any supplements with numerous ingredients that could cause nausea or stomach upset.
Effectiveness
The GOLO diet aims to stimulate metabolism and curb food cravings to help you successfully lose weight and maintain it long term. Furthermore, this plan encourages whole foods consumption in an attempt to prevent food intolerances; however, some issues exist with this diet such as its heavy reliance on supplements without enough research done on its ingredients; additionally it may not be suitable for people taking medication.
The website for the GOLO Diet features testimonials from people who have used its program to lose weight and improve their health, and clinical studies on its GOLO Release capsule which have demonstrated positive effects in insulin levels and weight loss; many of these studies were funded by the company itself, leading to potential bias in findings.
GOLO claims its product can enhance insulin sensitivity by providing glucose directly to cells, helping your body use stored fat as energy and thus leading to weight loss and decreased blood sugar. Furthermore, its website also includes recipes featuring food that is good for heart and digestive systems as well as tips on avoiding processed carbs.
According to the GOLO Diet website, their supplement contains 10 active ingredients meant to balance your hormones and enhance metabolism. Unfortunately, however, these ingredients are unregulated by FDA so may not be safe for anyone already taking medication and may also not be appropriate for people living with diabetes or high blood pressure.
GOLO diet is also promoted with celebrity endorsements, which may cause consumers to be misled into thinking consuming its meals will result in similar bodies to those shown in advertisements. While healthy bodies come in all shapes and sizes, no single solution for weight loss exists.
Side effects
The Golo diet is an innovative weight-loss program that incorporates healthy eating with natural supplements to manage insulin levels and boost metabolism, in addition to light exercise. It consists of nutrient-dense whole foods with light exercise as a central focus, while simultaneously working towards reducing inflammation and improving blood sugar levels; making it an excellent solution for diabetics or others suffering from insulin resistance. Before embarking on any dietary changes it is advisable to discuss them with your physician, as this could have an effect on both your blood sugar levels as well as interact with any medications you are taking or cause other adverse interactions between medications taken together.
The GOLO website provides a free diet calculator, shopping lists, recipes and list of approved and avoided foods to simplify meal planning. They suggest prepping meals ahead of time to make things simpler; although this approach may take more time and effort than some customers realize; many have reported improvement of PCOS symptoms as well as cure for prediabetes and type 2 diabetes, as well as lower cholesterol and blood pressure.
One reason that GOLO’s program has received such favorable reviews is due to its emphasis on healthy, calorie-restricted diet without extreme glycemic load or protein restriction. Furthermore, their website features many reviews from people claiming that they lost weight with the plan; however experts such as Rasmussen caution that such testimonials should be taken with a grain of salt.
At present, one major concern with GOLO diet and supplement formulations is their lack of third-party, peer-reviewed research on them. While its website references several studies conducted by various individuals or small teams without including any placebo group as is common practice in medical research. Without this element present, scientists would have difficulty accurately evaluating results of studies like these.
Although the GOLO diet can be helpful for individuals living with diabetes and other health conditions, it may not suit everyone. Some ingredients in Release can cause nausea and stomach discomfort for some individuals. Furthermore, its gluten allergy/intolerance potential makes this plan incompatible as it requires purchasing its branded Release capsules in addition to whole food sources of nutrition.